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Get sweaty: Detox your way to optimum health
It is a fact that each year we are exposed literally thousands of toxins and pollutants in our air, water, food and soil. These manmade substances that we were never designed to easily deal with can accumulate in our bodies. These can have long effects including decreased immune function, neurotoxity, hormonal dysfunction, psychological disturbances and even cancer. Detoxification is our body's natural process of eliminating or neutralizing these toxins via the liver, the kidneys, going to the toilet, breathing and perspiration.
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- World Information Service by Ibrahim Machiwala (Lodhi)
