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Tai Chi Chuan: Moving Meditation, Health, and Philosophy
It is debated among black belts in martial arts systems which one is the most effective style, and the consensus names Traditional Wu Style Tai Chi as the ultimate. It was rumored that the practitioner would extend his life span by several decades. However there was a major barrier that intimidated all of us and made changing over from Tae Kwon-Do and Karate a challenge: it would take twenty to thirty years to master, and our egos would be humbled starting from the beginning.
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