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Michael Rupkalvis's Articles in Health & Fitness

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The Health Benefits of Sleep Sleep is a very important process when it comes to our continuing health. It is a natural restorative cycle that allows the body to rest and properly regenerate itself, so that it can continue to function appropriately. L-Theanine as a Nutritional Supplement L-Theanine is an amino acid found in green tea that may produce calming effects in the brain. For centuries, green tea has been used in the Orient for its relaxing properties and it is the L-Theanine that gives green tea its ability to be calming, in spite of the high amount of caffeine that is present. What is the Colon? The colon operates as a powerful waste storage area that helps the body to eliminate waste as well as toxins that can be extremely harmful. Calcium and Your Bones’ Health Your body needs calcium at a young age to develop strong bones and teeth. This may not mean a lot when you're young, but later on when your bones are brittle, your spine is bent over with osteoporosis and your teeth are falling apart, you'll be asking yourself why you didn't get enough calcium when you were young. The Importance of Maintaining Healthy Bones It is important to take good care of your bones. They need to be strong and healthy in order to perform a number of functions and to maintain your overall body health. Don’t Lose Your Memory as You Grow Older All of us know people older than us who suffer from memory loss. Should You Use Mineral Makeup? In recent years mineral makeup has taken the cosmetics industry by storm, with reported sales growing by 60% in 2005 alone. So what accounts for this huge and sudden growth amongst today’s women? Cox-2 Inhibitors Explained Millions of Americans were committed users of Cox-2 inhibiting drugs until their previously unknown side effects were uncovered late in 2004.

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