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Mel McDoogle's Articles in Meditation

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The Persuasive Power of Focus Here’s an understatement for you: we live in a world of distractions. In every facet of life we are bombarded. As I sit here typing, for example, I’m getting ‘new e-mail’ alerts, my assistant is instant messaging me, my kids and dog want to play, I’m thirsty, the phone is ringing. . . you get the point. Just writing one paragraph can be exhausting when there are so many things dividing ones attention. The Persuasive Power of Focus Here’s an understatement for you: we live in a world of distractions. In every facet of life we are bombarded. As I sit here typing, for example, I’m getting ‘new e-mail’ alerts, my assistant is instant messaging me, my kids and dog want to play, I’m thirsty, the phone is ringing. . . you get the point. Just writing one paragraph can be exhausting when there are so many things dividing ones attention.