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Fat Loss Tips Everyone could use a few tips when trying to lose a few pounds especially with all the hype and misinformation about weight loss. Read on to learn some true blue effective tips to make your fat burning efforts take on some heavy forward momemtum. Weighted Vests Further Improve Dynamic Warm-ups Warm-ups are designed to maximize performance and decrease injury. The conventional warmup of cardio followed by static stretching has all but been thrown out by research. A new " dynamic sports specific warmup " has been found to be more effective. Now they've taken the dynamic warm-up one step further and added a weighted vest to improve results even more! Read on to find out more about these new warm-up strategies and whether they might work well for you.