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John Smith's Articles in Exercise

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A Walking Log Will Keep You Motivated! Keeping a daily record of your fitness walking activity may not be for everyone. But if you do, you can really track your progress from one month to the next. This can be a great motivating factor to help you achieve your fitness goals. This article discusses what to record in your log, and where to find some walking log resources. Making The Right Choices Will Help You Get In Shape Many people want to lose weight and get in shape but never succeed because they don't make the choices necessary to get what they want. People can choose what they think and the key to getting what we want is making choices consistent with our goals. This article looks at how our decisions can help or hinder our efforts to lose weight and get in shape. A Proper Diet Should Be An Essential Part Of Your Fitness Training We tend to think that exercise alone will keep us healthy. Of course this is not true, and you need to pay careful attention to your diet. This article looks at the basic requirements of a proper diet to complement both your aerobic and anaerobic fitness training. Safety Tips For Joggers A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series