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Dr. D.S. Merchant's Articles in Diet

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Why A Plant-Based Diet? Contrary to what we have been taught about nutrition in any culture, the majority of us are still kept in the dark about what the optimum diet for us consists of. This is not surprising when you realize that most governments that provide us with our nutritional guidelines are connected with very powerful organizations such as the meat, dairy, and egg industries who not only expect, but demand that their products are promoted in the dietary guidelines. Fatty Acids WARNING Chemically, fatty acids can be described as long-chain monocarboxylic acids and have a general structure of CH3(CH2)nCOOH. The length of the chain usually ranges from 12 to 24, always with an even number of carbons. When the carbon chain contains no double bonds, it is called saturated. If it contains one or more such bonds, it is unsaturated. The presence of double bonds generally reduces the melting point of fatty acids. Glycerides are lipids possessing a glycerol (propan-1, 2, 3-triol) core s Blood Lipid Lowering Diet Those who have concern about elevated blood cholesterol or triglyceride problems related to increased risk to coronary heart disease should adhere to a Blood Lipid Lowering Standard Diet and have a Lipoprotein Fingerprinting test accomplished through their healthcare provider. A Blood Lipid Lowering Standard Diet contains 20% saturated (soaked) fat and more than 400 mg cholesterol and has been implicated in elevations of blood cholesterol (LDL cholesterol) and an attendant increased risk

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