Spiritual bonding is a wonderful way for a couple to share and expand their connection. Take the time to unite your energies is an investment in your relationship and your personal well-being. This practice allows a couple to come together without pressure or expectation to perform and will allow one to relieve stress, reenergenize ones' self and balance one's self. Since it is a gentle process, it can be shared with your partner even when they are ill or tired. It also provides a great opportunity for lovingly giving and receiving. Physical contact with your partner is an essential as fresh air, food and water. Touch is fundamental to healthy human development. Create some time and space that is quiet and comfortable. In spiritual bonding, a couple lies together in a spoon like fashion one behind the other. The person behind embraces the partner so both are relaxed and comfortable. Hold your hands over the Heart Chakra ( center of the chest) of your partner and begin to send loving energy. Allow your intuition to guide you, remember comfort is of primary importance. While lying in this position, it is common to fall into rhymic breathing. Be aware of your breath, inhaling and exhaling together. See how this connection feels. After several minutes you may wish to switch roles. Changing positions allows each partner to experience giving and receiving, which is extremely vital in maintaing balance in a relationship. If one partner has been tired or ill, this is an opportunity to give love and energy that is less demanding. The energy will move back and forth between you in this spiritual bonding. The partner in front is in a more receiving posture. Allow this spiritual energy To flow through, accepting all that has to give you. Feel how nurturing, supportive and loving this experience is. Spiritual bonding is a great daily practice to keep your partnership connection alive and fresh. Honor your wonderful relationship and its deep energy connection.

Charles Lightwalker is a Metis Shamanic, medical intuitive and director of the Family of Light Healing Centre. For more information visit the web site:www.thefamilyoflight.com or call charles at 509-389-7290