Some medication may help your acid reflux, but there are some that can actually make the problem worse if you stop taking them. There is a type of medication called PPI (Proton Pump Inhibitors) which inhibit the acid production.

If you stop taking these medications, the body responds by bouncing back and producing even more acid. This process is known as rebound hypersecretion. For this reason, it's not a good idea to suddenly stop taking PPI's if you are currently using them.

A number of herbs are known to help with heartburn. Tea made from coriander, anise, fennel, caraway seeds, chamomile and angelica can help after eating. Other teas that are known to help are peppermint and spearmint. Many health food stores also carry capsules made from peppermint and caraway seed oils which many people have found to help.

Roots and herbs are also used by some alternative treatment specialist. Ginger root is one of the herbs used in Ayurveda, and it can help reduce acid reflux when taken regularly.

Adequate fiber consumption reduces symptoms of acid reflux. Fiber easily digests the acid from the foods. Fiber also keeps you unconstipated. Fiber pills or water-soluble powders are available for those who do not enjoy raw foods.

Another major contributor to acid reflux is nicotine, so stopping smoking can help. Nicotine relaxes the esophageal sphincter, allowing fluids to "swish around" freely. Stress can also be related to smoking, which also affects your digestion.

Avoid eating citrus fruits, raw onions, ground beef, potatoes, spaghetti, alcohol, spicy foods, ice cream, cheese, coffee and tea.

Some of the other alternative treatments that people have success with include licorice, meadowsweet, some digestive enzymes such as papain, and chamomile. Even marshmallow, which together with chamomile can work as an anti-inflammatory, has helped some people with their acid reflux.

In the end, a good diet, positive changes in your lifestyle, weight control and lowering your stress level will all help reduce the symptoms of acid reflux.