Read about nearly any historical figure and you will find references to their journals and letters. Journaling was undertaken by the vast majority of people in the past. Even with modern computers today, journaling is still highly advizable.

There was a time when journaling was simply the standard thing done by a majority of people. Also referred to as keeping a diary, journals served as fascinating records of a person's life whether theywere in one sport or traveling the world.

Obvioulsy, the journals of some are more noted than others. Anne Frank, of course, is at or near the top of the list. She kept a journal of her life as she and her jewish family hid out from the Nazis in Amsterdam during the second world war.

The important thing about Anne Frank and all journals is perspective. While reading her journals is an emotional event, it is important to think of her perspective. She is not writing for you, but for herself! The journals are a story, but also an effort to cope.

It goes without saying that nobody should have to go through what Anne Frank and her family did. That being said, writing down your thoughts every day or two has some massive benefits and is something you should consider doing.

How sharp is your memory? Do you really remember the details of your life three, five or 10 years ago? Probably not. Journaling gives you an opportunity to create a timeline of your life that can take you back to events long lost in your memory.

Given the pace of modern life, we often can get caught up in the moment. Losing the forest for the trees is an apt cliche. A journal can help you gain some perspective. Writing out your thoughts gives you the chance to really think.

When your going through a bad stretch in life, it can seem like it will never end. If you keep a journal, you can read back through it and realize you've survived bad stretches before. You would be shocked how much this acknowledgement can help.

For some families, journals serve a functionary role in the history of the family. They are passed down from generation to generation and create a written record of your geneology. You don't have to do this, but it makes for great reading over time.