No you're not crazy. You most likely have fibromyalgia. Your whole body is in pain, especailly your muscles, ligaments, and tendons. You feel tired. There are places on your body where you can't stand even the slightest pressure. I used to be called by other names such a tension myalgias, fibrositis, psychogenic rheumatism, and chronic muscle pain. The coditions all come under the fibromyalgia tent these days. Don't worry. It is not a life-threatening condition and can be treated.

Simple Fibromyalgia Pain Methods

Exercise is very important in Fibromyalgia pain relief. The best time to exercise is in the morning. This gives the best results. Start with 10 or 15 minute seesions and gradually work up to longer sessions (one hour is recommended) as soon as you experience no pain. Pain is not good. Stop if there is pain. Soreness is OK.

Keep Those Carbs In Check

Another way in which you could achieve Fibromyalgia pain relief is through a low carbohydrates diet complemented by high consumption of protein. You need to be careful and avoid all the saturated fats from your diet, as well as sugar, alcohol, caffeine, and the like. A closely guarded diet and a good and regular exercising regime could work wonders here.

Use A Heating Pad

When the pain is intense you will find that you can get almost instant Fibromyalgia pain relief with the help of a heating pad which when applied topically helps with the circulation of blood and promotes loosening up of the stiff joints. You could use these heating pads right on the affected area anytime of the day or night, whereby the heat would wok to eliminate the pain effectively.

Application Applied To The Skin

Over-the-counter medications will help with the pain of Fibromyalgia. Many of these a lotions and can be applied directly to the skin of the affected area for topical pain relief.

Deep Tissue Massage

Remember. It is important to use a professional for this type of massage because of the depth of the massage which may damage muscles if hot done correctly. Meditation can be done while the massage is going on which ehlpos reduce stress and relax the muscles. Some people swear by Yoga as a stress reducer.

The Methods Combined

Try combining a few of the methods delineated above. You should experiment and see which combination works best for you. Everyone is different so what works for one prson may not work for you. In any case, do not give up on the diet changes and excercise program as these are proven pain killers.

Alternative Medicine - Homeopathy

Homeopathy is an alternative type of medicine that attempts to cure by treating like with like. If you hae a stomach ache, it will try to find something that causes stomach aches and then using a minicule amount of that to cure your stomach ache. It is very small: one part in miillions. Some people swear by it but the medical profession finds that is doesn't perfrom as predicted. They say it's a placebo effect. All in the mind. Doesn't hurt to try it.