Asparagus is one of the most healthy plants that people routinely eat, and whether you are trying to burn weight, build strength or simply eat in a more healthy fashion, you'll find that by simply adding asparagus to your recipes that you can do yourself a world of good. While some people like to add asparagus on as a side dish, it can easily be seen that with a little bit of effort and research that you can do a great deal to make this appetizing vegetable an excellent main course on your dinner table.

As far as fruits and vegetables are concern, asparagus comes out tops in its benefits. Low in calories, a ten pounce serving of asparagus will supplement you with the much needed range of vitamins and minerals you need. It is also an amazing source of zinc, calcium, manganese, and copper. As an important source of folic acid, the asparagus is popular not only with people who needs to eat healthy but also amongst pregnant women.

It is also interesting to note that studies have been done that link asparagus to anticarcinogens and consumption of the vegetable itself will help prevent tumors and cancers in lab animals. You'll also notice that asparagus's short shelf life will let you know in no uncertain terms when it is no longer rich in nutrients.

Soft stems and wet, slimy tips will tell you that the asparagus is on the way out and should be composted. Asparagus can be cooked in a number of ways, so whether you get it fresh in bunches or pickled to a yellowy paleness, there are options for the pickiest eaters in your family.

If you have a love of dairy, consider making a cream of asparagus soup. Asparagus has a wonderfully mild flavor that goes quite well with cheeses and creams, and when cooked in soup, the asparagus itself will become deliciously tender while still maintaining some of its crispness. You'll find that the addition of nuts like crushed walnuts or cashews to it will also help add to the texture.

An excellent way of using it in light lunches or dinners would be to simply pour your favorite sauce over the spears which have been steamed. It also goes well in hand with a creamy white sauce, like mentioned earlier, or maybe teriyaki sauce, for a more sweeter and savory taste.

This strong and lovely vegetable can do wonders for you if you would take some time to discover its wonders!